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See AllA huge congratulations to Jesuit HS (Portland, OR) for earning the title of 2023 State Champions! Coach Michele Gray commented "Alex at Foundation Mentality was an integral part of our team's success.
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Imagery is a process used to create or re-create an experience in the mind. It involves using memories and senses to create an experience. Imagery allows us to perform “mental practice,” and can help
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What exactly is attention? How do you “stay focused?” And what are the differences between attention, focus, and concentration? We often hear cues from coaches to ‘focus up’ and ‘concentrate.’ But how
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