One-on-One Mental Performance Coaching

Service Description

One-on-one mental performance coaching designed to help athletes build confidence, improve focus, manage pressure, and perform consistently. Each session is personalized to your goals using evidence-based sport psychology techniques. Coaching can take place virtually via Google Meets, or in-person in the San Jose, CA area. Available in two plans: Foundation: Two 60 minute mental performance consultations per month, with a complementary intake session. Learn skills like confidence, focus, self-talk, emotional regulation, goal setting. Performance: Weekly sessions (4x 60 minute sessions per month). Develop consistent, high-level performance under pressure. Coaching is fully customized to your needs. Unlimited communication via text and email. Post-game or training performance review available on demand. Access to the full FM catalog of worksheets and mental skills resources upon request.