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Jesuit Women's Golf: State Champions!

A huge congratulations to Jesuit HS (Portland, OR) for earning the title of 2023 State Champions!


Coach Michele Gray commented "Alex at Foundation Mentality was an integral part of our team's success. He engaged out athletes with thoughtful mental exercises that challenged them and served them in very practical ways during competition. Alex's presentation style is fun and relatable."

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3 Tips To Help Manage Performance Anxiety

Here's a quick tips video outlining some ways to help manage your performance anxiety. Keep in mind this list is not comprehensive, and there may other ways to help manage your anxiety. These tips are

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