top of page
Search

Live Workshop: Mental Skills for the Sport of Fitness

CrossFit is a mentally demanding sport. Greg Glassman legendarily once said “The greatest adaptation to CrossFit takes place between the ears.” Learn to manage your thoughts, emotions, and behaviors to overcome mental hurdles and climb the leaderboard. In this interactive live workshop, athletes will learn sport-specific strategies to help them crush workouts.


Do NOT let your mindset hold back your fitness! Registration for this impactful workshop is $20 per person. Register by October 31, and get 20% off! Just simply follow this link and fill out the registration form.


53 views0 comments

Recent Posts

See All

3 Tips To Help Manage Performance Anxiety

Here's a quick tips video outlining some ways to help manage your performance anxiety. Keep in mind this list is not comprehensive, and there may other ways to help manage your anxiety. These tips are

Jesuit Women's Golf: State Champions!

A huge congratulations to Jesuit HS (Portland, OR) for earning the title of 2023 State Champions! Coach Michele Gray commented "Alex at Foundation Mentality was an integral part of our team's success.

Σχόλια


bottom of page