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Welcome to Foundation Mentality

Welcome! Foundation Mentality is a community of athletes, performers, and professionals who share stories & practical strategies for mental performance. We're a group of people who believe that a strong mentality is the foundation for success in any arena. The main avenue for access to these stories & strategies for success will be through our blog. Athletes will share insight on their mental game, their struggles, and their successes. Professionals in mental performance will share practical tips for mental performance. At Foundation Mentality, we are building a community of high performers, and we hope you will join us!

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3 Tips To Help Manage Performance Anxiety

Here's a quick tips video outlining some ways to help manage your performance anxiety. Keep in mind this list is not comprehensive, and there may other ways to help manage your anxiety. These tips are


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