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Welcome to Foundation Mentality

Welcome! Foundation Mentality is a community of athletes, performers, and professionals who share stories & practical strategies for mental performance. We're a group of people who believe that a strong mentality is the foundation for success in any arena. The main avenue for access to these stories & strategies for success will be through our blog. Athletes will share insight on their mental game, their struggles, and their successes. Professionals in mental performance will share practical tips for mental performance. At Foundation Mentality, we are building a community of high performers, and we hope you will join us!

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A huge congratulations to Jesuit HS (Portland, OR) for earning the title of 2023 State Champions! Coach Michele Gray commented "Alex at Foundation Mentality was an integral part of our team's success.

Imagery is a process used to create or re-create an experience in the mind. It involves using memories and senses to create an experience. Imagery allows us to perform “mental practice,” and can help

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