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See AllImagery is a process used to create or re-create an experience in the mind. It involves using memories and senses to create an experience. Imagery allows us to perform “mental practice,” and can help
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What exactly is attention? How do you “stay focused?” And what are the differences between attention, focus, and concentration? We often hear cues from coaches to ‘focus up’ and ‘concentrate.’ But how
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Part one of chapter five presented a working definition of the state and trait of mental toughness. Part two of our chapter on mental toughness presents a framework for developing mental toughness for
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