In this post, we’ll break down what’s really happening in your body and brain, how your perception of effort influences performance, and practical strategies to safely increase your tolerance to discomfort.

Burnout in sport isn’t just about being tired. It’s a complex mix of emotional exhaustion, loss of motivation, and even questioning why you play or coach in the first place.So how do we understand burnout, and more importantly, how can we prevent it? One of the most useful frameworks is Self-Determination Theory (SDT).

In the competitive world of sports, the distinction between good and great athletes often hinges on mental fortitude as much as physical...