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Your Mental Skills Journey Begins Today

Alex Barene, MS is a mental performance coach offering sport psychology services to athletes who want to gain a mental edge. At Foundation Mentality, our goal is to build the mental base for elite performance using mental skills.

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Luke, NCAA Track Athlete

Alex helped me grow as an athlete and as a person. He helped me grow emotionally, mentally, and taught me the value of determination.

Michele, Jesuit Golf Coach

Alex engaged our athletes with thoughtful exercises that challenged and served them in practical ways. He was integral to our team's success.

Jess, CrossFit Athlete

Working with Alex helped me develop better mental toughness. I learned how to 'lean in' when things get hard.

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